Catnip, a member of the mint family, has long been associated with cats, hence the name. This unique herb, scientifically known as Nepeta cataria, (here’s a handy guide from the RHS (Royal Horticultural Society)) has a strange and fascinating effect on our feline friends. The primary ingredient responsible for this effect is nepetalactone, an essential oil found in catnip.

Catnip with waterdrops on the leaves
Image Credit: R.E Beck

The Benefits of Catnip for Cats

One of the key benefits of Catnip is its stress-relief properties. Even though your cat may go a little loopy, catnip usually has a calming and relaxing effect on your cat. This makes it an effective tool when you have a stressed cat from fireworks, a house move, or if your cat is struggling with some type of ailment like cystitis. I personally have used catnip to calm Mr Bump (My 13-year-old cat) with much success.

If you’ve ever experienced a cat exposed to catnip, firstly it’s hilarious, secondly, you’ll have noticed your cat exhibiting their predatory play and hunting instincts such as rolling, rubbing and purring. Not only is this great enrichment for your cat but can also help with exercise, especially for indoor cats, or low-mobility cats.

Interestingly, a cool trick with catnip is to use it to encourage your furry friend to new scratch posts or beds. Again, I’ve used this with great success. What you need to do is take a small handful of loose dried catnip and rub it into the fibres of the cat post or cat bed. A few manufacturers use this method but personally, add more.

A Brief History of Catnip

Let’s quickly talk history with catnip. It’s a perennial herb native to Europe, Central Asia, the Middle East, and parts of China. Its primary use was to cure all sorts of ailments. I won’t go into much detail as it has been discussed previously but this site is where I found some info

a white cat with a green bow tie with catnip toy in mouth
Photo by Piotr Musioł

Catnip toys and other fun stuff

There are so many catnip toys on the market which can be a complete headache to find the best one. You’ve got the likes of KONG, Rosewood, and AFP to name a few, but which ones are the best? Well, the truth is all of them and none of them! That’s a cop-out I know but hear me out.

Around 50% of cats don’t take any notice of catnip so if you have one that doesn’t no catnip toys, scratchers, or tea will have any benefit. However, if you do have a cat who loves catnip, then personally look for toys made by the above companies, I’m not paid to say that, I just know from experience they make good catnip toys. Also, Rosewood scratchers are good.

Ideally, though, make your own. Buy some loose catnip, I use Yeoww, and create toys using old socks (yes, old socks, clean them first) throw a handful inside the sock, tie a knot and place in front of your cat. This is super cheap and super effective! Alternatively, grab some loose catnip and throw it on the ground, just that will keep your cat entertained for a good few minutes.

I’m going to write a blog more on the uses of catnip for cats, so keep an eye out for that.

Conclusion

In conclusion, catnip can be a wonderful addition to your cat’s life. Whether used for play, training, or simply as a treat, this intriguing herb can provide a range of benefits. However, it’s important to use it responsibly and monitor your cat’s reaction. Remember, while catnip can be a fun and beneficial herb for many cats, its effectiveness can vary, adding to the unique and individual charm of each feline friend.

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